Ashwagandha is an evergreen shrub growing in India, the Middle East and parts of Africa. Asparagus roots and red-red fruits have been used for medicinal purposes for hundreds of years.
The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). By definition, an ash means a horse.
The herb is considered to be one of the most important herbs in the system of Ayurvedic medicine - a health care practice that started in India more than 3000 years ago.
- To date, promising studies of the health benefits of ashwagandha have been conducted mainly in animals.
- Pregnant women should avoid using ashwagandha as it can cause premature birth.
- The herb may be helpful in certain cancers, Alzheimer’s disease and anxiety, but more research is needed.
Although the exact mechanisms of action of this supplement are still not fully understood, scientists claim that Ashwagandha herbal extract acts as a powerful antioxidant.
The active substance is known to release radicals and remove them from all parts of the body, including the brain and major organs. This, in turn, helps reduce oxidative stress and damage that can occur in the body.
Studies have also shown that Ashwagandha plant root extract also increases the ability of macrophage immune cells to destroy pathogens.
Additional research shows that Ashwagandha has many antimicrobial properties. This includes the ability to neutralize or even destroy harmful bacteria such as Salmonellarelated to food poisoning.
Most of the pharmacological activity and effects of Ashwagandha are reported to be derived from the two main ingredients known as anabolites with afferin A and suanolide D.
Ashwagandha's potential benefits
A large part of the benefits fromAshwagandha”Complements consumption. As a powerful antioxidant, it can certainly provide greater protection for the immune system. This should help prevent infections, inflammation and generally improve your health and promote homeostasis in the body.
Ashwagandha is also known to provide anti-inflammatory and anti-malarial benefits, along with stabilizing blood sugar and lowering cholesterol.
The researchers also noted this supplement for its ability to help calm and relax both body and mind. It has sleep and relaxation inducing properties similar to a powerful amino acid and neurotransmitter GABA.
Additional studies have shown that this plant is effective in improving memory, learning ability, and improving response time.
As a cell guardian, Ashwagandha has even more advantages. One specific effect is the ability to reduce brain cell degeneration, which may prove effective in the onset of diseases such as Alzheimer’s, Parkinson’s disease, dementia, and age-related cognitive impairment.
Dosage of Ashwagandha:
The generally acceptable dose of Ashwagandha is from 500 to 1000 mg up to twice a day. Of course, this also depends on the reasons and purpose of the supplement. For example, people who suffer from insomnia and anxiety should consider adding a teaspoon Ashwagandha powder into a cup of warm or hot milk before bed.
This supplement comes in several different forms. Powder forms are probably the most effective, but there are also capsules and tinctures. In fact, there are probably a few other supplements that contain a certain amount Ashwagandha. Be sure to find a quality source with high purity to meet your needs.
Ashwagandha side effects:
Although this supplement is generally very well tolerated and considered safe for use in healthy adults, a few things need to be considered.
First, this supplement has been shown to cause abortions in certain animal studies. Although it was only the use of very high doses, it is probably best if pregnant women avoid taking this supplement.
There is also some evidence to suggest that the additive increases the efficacy of barciucrane medications.
In fact, there are no serious side effects that have been observed in Ashwagandha extract (in addition to the problems mentioned).
However, for some people, the effects may cause drowsiness. In this case, try reducing the dose before stopping.
Other possible side effects can be anxiety. Of course, it depends a lot on who is taking it and on many other factors, such as the other supplements you combine with Ashwagandha.
Ashwagandha has many opportunities to promote cognitive functions that could help in many different areas of life. This has significant positive health effects, especially with regard to brain cell health. Studies have shown that it is effective in improving memory, learning and concentration.
Finally, it offers many anxiety-reducing benefits and can have a positive effect on individuals who suffer from fatigue, stress, or constant negative thoughts.