Citicoline - Benefits, Effects, Consumption

Citicoline - Food Supplement For Brain Activity

Citicoline - (CDP Choline, cytidine diphosphate-choline) - is one of the most popular supplements for brain function, this supplement is known for its effectiveness and safety to the consumer.

The supplement can improve not only cognitive function but also overall brain function by providing important neurotransmitters with the necessary substances.

Citicoline can help improve several mental processes related to memory, learning, logical thinking, and concentration.

In addition, it is an excellent supplement to combinations of nootropic supplements, which in turn act synergistically.

So what is Citicoline and how does it work? in this article we will introduce its working principle, side effects, and benefits.


What Is Citicoline?

Cyticoline is a nutrient or food supplement found naturally in the human body.

It is a water-soluble compound that is seen as a big plus for a nootropic supplement. Citicoline is an essential mediator of phosphatidylcholine synthesis.


Phosphatidylcholine Is a major component of brain tissue gray matter.


The supplement also helps create full-scale phospholipids, which are essential components in cell membranes.


Phospholipids - substances belonging to the lipid class, consisting of glycerol, two fatty acid molecules and a phosphate group.


Citicoline, first developed in Japan, was used as a supplement for faster recovery in people who suffered a certain type of stroke. This supplement has also helped patients suffering from glaucoma.

This supplement ‘nourishes’ the nerves and also improves blood circulation in the brain.


Citicoline Benefits

The main advantage of a citicoline supplement is that the supplement increases acetylcholine levels in the brain. It is a neurotransmitter used for communication between neurons and plays an important role in the development and formation of memory and other cognitive processes.

The speed of information recall also remains improved, due to the plasticity of the synapses. You may also notice an overall improvement in brain metabolism with citicoline. Improves blood circulation, which helps increase oxygen uptake and glucose metabolism.

Many users respond that they experience better mental performance due to increased mental energy levels. This leads to an improvement in focus as well as more motivation and vitality.

There are also clinical trials of this supplement. Cyticoline has been used as a treatment for cerebrovascular diseases, various head injuries, various cognitive disorders, including dementia, and age-related cognitive impairments.

There is some research that suggests that citicoline may be useful in protecting neurons from damage such as excessive alcohol consumption and brain injuries.
There have also been studies in selecting portions of cyticoline for Alzheimer’s disease patients for memory loss.


How Does Citicoline Work?

The main mechanism of action of cyticoline is the source of choline.

Choline is a nutrient similar to vitamin B, choline is a necessary substance for the brain to produce acetylcholine - a neurotransmitter.


Be that as it may, most of the population does not get the recommended amount of choline because of the diet they make. Choline deficiency can cause serious mental disorders, even if the deficiency is minor.

Cyticoline can be an effective supplement to increase the amount of choline in your blood, which stimulates the production of acetylcholine. Most interestingly, cyticoline can be more effective at improving mental performance than with other choline source supplements.

This is because cyticoline is more bioavailable and the closest precursor to acetylcholine.

After consuming a portion of cyticoline, the compound is absorbed into the bloodstream fairly quickly and then crosses the blood-brain-barrier, thus entering the brain.

The two main components of the supplement, cytidine and choline, are divided into two parts and widely distributed in the blood. When compounds become incorporated into phospholipids, they begin to be activated by continuous biosynthesis.

Other important neurotransmitters also become affected by this process. Citicoline acts as a precursor to acetylcholine and helps improve cognitive function through this action.

Dopamine and norepinephrine levels also increase throughout the CNS (central nervous system). This can force the user to a complete reduction in stress and anxiety.

Cyticoline can also help protect the brain. This is due to the activation of antioxidants. It helps get rid of toxins and other toxins from the brain, thus improving overall health.


Citicoline Side Effects:

There are some mild side effects reported by consumers. Some of these are headaches, diarrhea, nausea, insomnia and other intestinal problems.

Most of these side effects occur when the portion of cyticoline is quite large and above recommended levels. By adhering to a 500-2000mg serving per day, you should avoid these side effects.

Many users take a combination of citicoline with other nootropes due to headaches, possibly increased levels of acetylcholine.

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