BCAA Supplements

Branched chain amino acids (BCAA) is a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are most commonly used by women and men to increase muscle growth and improve exercise. They can also help you lose weight and reduce fatigue after exercise. These amino acids are grouped because they are the only three amino acids to have a chain that branches in one direction.

BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. Some studies suggest that BCAAs can help reduce muscle pain after a workout. Just as BCAAs can help reduce muscle pain due to exercise, they can also help reduce fatigue caused by exercise. BCAAs can help prevent muscle wasting or breakdown. BCAAs can improve the health of people with chronic disease with cirrhosis when the liver is not working properly.

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