L-Carnitine

L-Carnitine is a naturally occurring amino acid derivative that is often used as a supplement. It is used for weight loss and can affect brain function. L-carnitine is a nutrient and food supplement. It plays an important role in producing energy by transferring fatty acids to the mitochondria of your cells.

Mitochondria act as motors in your cells, burning these fats to create useful energy. Your body can make L-carnitine from the amino acids lysine and methionine. Vegans or people with certain genetic problems may not be able to produce or get enough. As a result, L-carnitine is a relatively essential nutrient.

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