Omega-3 acids

Omega-3 is a family of essential fatty acids that play an important role in your body and can provide many health benefits. Since your body cannot produce them itself, you need to get them from your diet. The three most important species are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA are most commonly found in animal foods and algae.

Simple food that is plentiful omega-3 fatty acids include oily fish, fish oil, flax seeds, chia seeds, flaxseed oil and walnuts. It is often recommended for people who do not eat much of this food omega-3 supplementssuch as fish oil or krill oil.

  • Premium omega 3 fatty acids for adults

    Puhdas + Premium Omega-3 is a clean and strong fish oil product. The product ensures that you get the highest dose of pure EPA and DHA fatty acids. The daily dose is 1-2 capsules, which is 1000-2000 mg of fish oil, including 355-709 mg of DHA and 240-480 mg of EPA.
    Before entering the capsule, the fish oil goes through a very thorough refining process. For this reason, fish oil does not contain heavy metals or other toxins. The purity of our fish oil can be seen from the fact that the oil is very light and its aroma and taste are neutral. The Totox number in our fish oil is usually less than 5, which means they oxidize very little. Each batch of fish oil is 100% traceable.
    Puhdas + Omega-3 products are certified by the Friend of the Sea. By purchasing certified products, you will help conserve natural fish stocks and promote sustainable fishing. Certification ensures the conservation of endangered fish, 100% traceability and overall responsibility.

  • Premium omega 3 fatty acids for kids

    Puhdas + Premium Omega-3 Kids is the cleanest omega-3 product in the world for children. Your child will receive the highest dose of pure EPA and DHA fatty acids. Omega-3 fatty acids improve memory, attention, learning, impulsivity, and reduce hyperactivity. Some studies have found that omega-3 fatty acid supplements relieve asthma symptoms. Contributes to sleep quality. Improves brain activity.
    Puhdas + Omega-3 products are certified by the Friend of the Sea. By purchasing certified products, you will help conserve natural fish stocks and promote sustainable fishing. Certification ensures the conservation of endangered fish, 100% traceability and overall responsibility.

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