Supplements for immunity

Maintaining a healthy immune system throughout the year is essential to prevent infection and disease. The most important way to boost the immune system is to choose a healthy lifestyle by eating nutritious food, getting enough sleep and exercising.

In addition, supplementing your diet with certain vitamins, minerals, or supplements for immunity, herbs, and other substances can improve the immune response and potentially protect against disease. Vitamins such as: Vitamin D, Iron, Vitamin C help strengthen the immune system.

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