If you exercise regularly, you probably want to make sure you get the most out of it. One of the important benefits of sports is muscle and strength gains. With a healthy amount of muscle, you can do everything possible during exercise and daily life.
To maximize muscle gain, you need to meet three main criteria: eat more calories than you burn, consume more protein than you break down, and an exercise program that helps grow your muscles. While all of these criteria can be met without dietary supplements, certain supplements can help you achieve your goals.