How does L-Arginine work? Benefits, Consumption, Effects

Ar L-arginine works for the treatment of various health conditions?

Yes, it has been clinically proven that L-Arginine can provide many health benefits. For example, strength athletes favor L-arginine because it is a precursor to NO (nitric oxide).

Nitric oxide is known to relax the endothelium, the inner lining of blood vessels, allowing them to relax and dilate.

This dilation allows you to improve blood circulation throughout the body without any increase in blood pressure.

For athletes, this means their muscles can get more oxygen, nutrients and protein before, during and after workouts. This is thought to increase muscle size and strength.

In addition, the long-term effects of “pumping” NO increase muscle healing after training.

L-arginine has been shown to provide these and other benefits, improve overall health, faster recovery from injuries, and improve athletic performance.

How does L-Arginine work?

Daugelis gydytojų naudoja L-arginino papildų naudą klinikinėje aplinkoje.

Surgeons rely on the fact that the nitric oxide precursor causes vasodilation, thus ensuring adequate blood volume in surgical procedures.

In many patients, the sedative effects of anesthesia on weak heart muscle make it difficult for the blood to be effective.

Also, L-arginine is usually given to prevent muscle wasting when patients have a long recovery period after surgery.

It is expected that L-arginine beneficial for all of the following factors:

  • Decreased chest pain associated with angina and / or peripheral artery disease;
  • Strengthen the functioning of the immune system;
  • Decreased symptoms of erectile dysfunction;
  • Treatment of male and female infertility;
  • Increased libido;
  • Treatment of hypertension;
  • Reduces inflammation of the kidneys;
  • Decreased healing time after surgery and sports training;
  • Regulates the urea cycle and helps remove harmful chemicals such as ammonia;

L-Arginine is found in foods:

L-arginine is a common ingredient in many foods, including:

  • Red meat, poultry and various species of fish;
  • Corn;
  • Wheat germ and oats;
  • Miscellaneous nuts and seeds;
  • Buckwheat, wild rice and various fibrous grains;
  • Miscellaneous dairy products;
  • Unprocessed chocolate

L-Arginine also affects other health conditions

L-arginine is still popular worldwide for research purposes.

Research is currently underway on L-arginine and its role in cancer symptoms, hypertension, type II diabetes, stroke, obesity, burns, trauma, colds, dementia, and much more.

Although not enough clinical trials have been performed to date to definitively establish any specific guidelines for the use of L-arginine in these conditions, there is sufficient clinical evidence to justify further studies.

Administration and dosage of L-Arginine

There is currently no officially recommended dose for L-arginine supplements.

Because there are many possible routes of administration, dosing proposals vary widely depending on the source and it

reason for consumption.

People with different health conditions have been tested in different clinical trials. L-arginine has been found to be active at 3 to 18 g per day.

Because adults are able to synthesize their L-arginine and get it from a variety of food sources, the disadvantages are quite rare. When deficiency occurs, libido, fertility, and sperm count may decrease.

However, therapeutic doses of commercial L-arginine supplements can promote health in a way that protects against deficiency. Supplements come in powder and tablet forms of varying strengths.

The average dose to consider would be 2 to 3 grams three times a day. The effects of long-term L-arginine supplements are not clear; So consider limiting your use to an 8-week period before stopping for a few weeks.

Is L-Arginine Safe?

L-arginine is one of the twenty most abundant amino acids. Our bodies rely on certain biological purposes and are usually very well tolerated when used as a supplement.

However, because it is a precursor of nitric oxide that causes generalized vasodilation, it is not recommended for people with the following conditions:

  • Cancer, liver disease or kidney problems;
  • Sickle cell anemia or bleeding disorders;
  • Asthma and / or allergies;
  • Low blood pressure;
  • High doses have been associated with short-term indigestion such as diarrhea.

In addition, L-arginine supplements may adversely affect antihypertensive drugs. It could also interact with medications for erectile dysfunction, infertility, birth control, blood thinning, heartburn, acid reflux disease, high blood pressure and / or pain relief.

Always consult your doctor before taking L-arginine. Although L-arginine has been shown to work to provide many health benefits, the results may differ from the properties of the human body.

Those who use it for muscle building should follow a full weight gain and diet program designed to increase muscle mass.

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