Red krill oil tablets are one of the best ways to supplement your diet with fatty Omega-3 acids.
These essential compounds are important for the detoxification of the immune system, cardiovascular system, joint and bone health, and liver.
Omega-3 acid is important for maintaining brain health and proper nervous system function. Fatty acids improve and protect cell integrity and are a powerful antioxidant.
Unlike other, less reliable sources of omega 3, such as regular fish oil, Red Krill Oil supplements provide safe and long-lasting support for overall body and mind health. Here is a brief summary of how this naturally produced nutrient works and why it should be part of your daily routine.
How Does Red Krill Oil Gain Its Color?
If you purchased sources of omega 3 fatty acids in fish oil and krill, you may have noticed that some products are labeled as “red krill oil”.
This name does not indicate a different species of krill, but this may affect the effectiveness of the product. In fact, all krill are pink because of the foods they eat.
This small, shrimp-shaped creature abounds in the cold waters of the world, such as Antarctica and the Pacific Ocean. It is estimated to account for as much as 500 million tonnes of terrestrial biomass, more than any other living thing.
Krill supplies a type of algae that generates a red pigment called astaxanthin. This material is what gives krill a pink color. These are the same algae that make lobsters red. Algae and color do not affect the quality of krill oil.
Color is sometimes used as a marketing tool because there are theories that astaxanthin levels are high, equal to a high antioxidant value. Another indicator of a quality product is the high number of phospholipids, which is often indicated on the milligram package label.
Krill Oil - Fat - Omega-3 Source
Red krill oil capsules are considered a great way to get omega 3 fatty acids into your diet. These fats are essential for the functioning of the human body and mind, but the body cannot produce them alone.
The two main types of omega 3 acids, DHA and EPA are in krill oil, and both can cross the blood-brain barrier. This means that any krill supplement you take will be able to travel directly to the brain.
In the brain, omega 3 goes to work, expanding the function of cell membranes. Omega-3 makes cells capable of transporting waste and nutrients, contributing to excellent cell signaling and brain communication.
High levels of antioxidant in krill oil are in the form of phospholipids. These substances repel the attacks of oxidized free radicals. Free radicals are widely considered to be the source of many age-related disorders and degenerative brain diseases.
High levels of omega 3 derived from krill oil, can prevent these diseases as well as improve basic cognitive functions. The same cell protection products also enter tissues and organs throughout the body. The omega 3 properties found in krill improve joint and bone health, help the liver process toxins better, and support heart health.
Krill Oil Benefits
Krill oil is a great overall health and wellness supplement. Most people take, strengthen immunity, improve skin condition, or enhance joint function. Recently, this supplement has become popular as a cognitive enhancer (nootropic).
Red krill oil provides short-term and long-term benefits for mental health and mood control. Within a few weeks of daily use, memory function and reasoning skills can improve noticeably. Symptoms of depression and anxiety are reported to be milder and overall mood is better.
For many years, Omega 3 supplements can provide strong nerve protection against degenerative brain diseases such as Parkinson's or Alzheimer's disease. Patients who are already suffering from such conditions may notice that the progression of symptoms is slowed by the use of krill oil.
Krill Oil vs. Fishoil
Fish oil is another source of omega 3 fatty acids. Although, like red krill oil, it also has DHA and EPA, it has some drawbacks. Fish oil produces certain side effects, such as “fish” breathing and the smell of sweat. Fish oil has a lower content of antioxidants compared to krill oil.
Fish oil is also very perishable, unlike krill oil, which has a significantly longer shelf life and integrity. When fish oil deteriorates, they become highly destructive to free radicals. Red krill caps retain their effectiveness and safety for much longer, in some cases up to 2 years after manufacture.
The most appropriate Dosage for Strengthening Cognitive Functions
To achieve maximum cognitive efficiency, krill oil should be taken from 1000 to 2000 mg per day in several portions. Some people may have a weak stomach sensitivity to these doses, so it is better to start with a smaller portion and increase the portion over time.
While some of the benefits will obviously be seen quickly, the best results will be seen after weeks, months, and even regular years of use. Krill and the inclusion of other essential sources of Omega 3 fatty acids in fish in the daily diet is an effective strategy for improving brain function and preventing further breakdown.