L-Lysine - Benefits, Consumption, Effects

L-Lysine is an essential amino acid that can be used as a nootropic food supplement for anxiety and attention span.

On the consumer side, there are reports that lysine can help with stress. The mechanism of action of lysine as a nootropic supplement is not fully understood, but studies have shown potentially positive benefits in maintaining cognitive function.

There are many more well-known studies on the effects of L-Lysine on body health. This compound is a basic amino acid necessary for physiological functions.

Because this amino acid is not produced by our body, we need to get it from food sources or food supplements. Rich sources of this amino acid in food; peas, beans, lentils, nuts, red meat, eggs, milk, cheese, sardines and other protein foods.

Lysine deficiency can cause fatigue, nausea, loss of appetite, dizziness, redness of the eyes, slow growth, anemia and even sexual dysfunction.

Lysine is especially important for proper physical growth and also for carnitumNo. production, which is responsible for converting fat into energy and lowering cholesterol. Lysine also helps the body absorb calcium and plays an important role in the formation of collagen.

Collagen - offers the form of protein, one of the most important supporting proteins of intercellular material in protein connective tissues and in the basement membrane of epithelial tissue.

Effects of L-Lysine

The exact mechanism of action of this amino acid has not yet been fully elucidated.

Lysine is known to be an extremely fast-acting amino acid that is absorbed through the intestinal tract. Lysine also helps to improve intestinal calcium absorption.

This amino acid acts as a limiting agent. Helps digest dietary protein. Lysine can also help block the action of certain lipoproteins, especially low-density lipoproteins.

This is very important because during normal operation, these substances increase blood pressure and can cause a stroke or heart attack.

Lysine Benefits

Lysine is very important for healthy skin and bone care. Lysine has been found to promote normal growth and development due to increased collagen formation.

This action also promotes the formation of connective tissue, tendons and cartilage. Bone health is also supported by lysine, increasing calcium absorption. It also helps prevent osteoporosis and, in some cases, prevent a decrease in bone density.

This amino acid also helps maintain the full range of other processes and functions in the body. This includes support for protein production, production of enzymes, antibodies and hormones. As mentioned above, lysine helps to convert fat into energy, which can lead to weight loss, this amino acid is effective in losing weight.

Interestingly, lysine can be very helpful in building muscle. This is especially true for bodybuilders consuming this amino acid with other amino acids, for example L-Arginine, and L-Carnitine.

The efficacy of lysine has been demonstrated in the treatment of inflammatory diseases. It is used to treat herpes virus, herpes, HPV, and other infections.

Lysine Consumption

The recommended portion of lysine depends on the reason you want to take this amino acid. People from 13 years of age with good body health need a dose of 12mg / kg. (Calculated as 12 mg / kg body weight)

People using this supplement to treat herpes virus or other similar types of infections should consider larger portions of this amino acid. Portions of lysine should start from 3g to 9g per day, taken several times.

Possible Side Effects of Lysine

One of the problems with taking Lysine is taking it too much. Lysine can also react poorly with L-Arginine. In high doses, it can cause L-Arginine deficiency, as well as can cause gallstones, high cholesterol. While the supplement is generally safe and well tolerated, try to stick to the recommended portions to avoid these side effects. Pregnant women should avoid this supplement without first consulting their family doctor.


Lysine can be an effective dietary supplement to enhance various body functions, as well as a cognitive enhancer.

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