L-Tryptophan - Benefits, Effects, Consumption

l tryptophan

L-Tryptophan - Food Supplement

Tryptophan is one of 23 proteinogenic (protein building) substances - amino acids, in nature. Humans need this nutrient as an important component to process protein and synthesize the neurotransmitter serotonin. Buy L-Tripfon food supplements.

Tryptophan is one of the nine essential amino acids. Amino acids are essential for the functioning of various bodily functions. However, the body cannot produce these compounds internally. Amino acids, including tryptophan, should be obtained through a balanced diet or dietary supplements.


Tryptophan Sources In Food

You can find tryptophan sources in your diet in many protein-rich products; red meat, eggs, poultry, fish, chickpeas, almonds, peanuts, curd and milk.

However, tryptophan is a less abundant amino acid. Studies have shown that with proper diet, it is unlikely that tryptophan levels in the blood will increase.

Tryptophan metabolite 5-HTPwhich can cross the blood-brain-barrier is limited. Other amino acids from a protein source use the same “transport” channels between the blood-brain barrier as tryptophan, which limits the level of tryptophan that can enter the brain.

Purified tryptophan supplements can increase the amount of serotonin in the brain, while tryptophan obtained through food may not always provide the same effect. Many individuals have started taking tryptophan supplements to increase serotonin levels in the brain, which can improve mood and sleep quality.

Tryptophan is insoluble in water and has a high resistance to heat, making it a very durable compound. It also has a high bioavailability.

Tryptophan has the properties of “nootropic” supplements; can reduce the symptoms of anxiety and depression, improve sleep quality, improve concentration, and balance mood.


Effects of Tryptophan

Tryptophan is a precursor of various hormones, neurotransmitters and other substances in our body.

Because this supplement travels through the bloodstream, it is a helper in protein synthesis. Tryptophan is a precursor of niacin, Vitamin B, which has a positive effect on brain function. Tryptophan is also used in the production of serotonin.

In the liver, tryptophan is broken down into 5-HTP and other metabolites. 5-HTP crosses the blood-brain barrier and thus enters the brain. In the brain, 5-HTP is converted to serotonin. How it works and what is 5-HTP read the full article - 5-HTP use and effects.

Serotonin is also known as the “happiness hormone” because serotonin is associated with positive emotions, including happiness, love, peace, and peace.

Tryptophan is a precursor of serotonin, in itself it is a very important function in our body. Serotonin has been found to help regulate things like; appetite and mood. Part of serotonin is converted to the sleep hormone melatonin, melatonin is a hormone that regulates sleep / wake cycles.


Tryptophan Benefits

One of the main benefits of tryptophan is that it can help reduce appetite and reduce the symptoms of depression and anxiety. Studies have shown that low levels of tryptophan in the body can cause anxiety disorders or even depression.

It has also been shown that serotonin obtained through tryptophan has an effect on appetite suppression and can help reduce calorie intake, which can be of great benefit to overweight people.

Tryptophan supplements can also promote quality sleep. These benefits are directly related to the release of melatonin and serotonin in the synthesis. Tryptophan is able to maintain the same amount of serotonin during the day and the corresponding levels of melatonin at night.

Tryptophan, from other well-known precursors of serotonin supplements, is limited in that its conversion is limited. For example, the 5-HTP supplement is not subject to any limiting factors, which means that there is no control over serotonin levels.

Therefore, the effects of tryptophan may be less noticeable than 5-HTP, but with potentially fewer side effects.


Tryptophan Consumption

As with most supplements, you choose the dosage according to your specific purpose or condition. For this reason, it is advisable

consult a doctor or a qualified healthcare professional before taking tryptophan.

The dosage range for L-Tryptophan is quite wide, with most foods containing this amino acid providing a portion of about 500mg. Sources indicate that the most common consumption is between 2-12 grams. Dosage to improve sleep, reduce symptoms of depression and anxiety is different.

Possible dosing examples

  • insomnia, sleep quality: 1-3 g.
  • mood, reduce depressive symptoms: 2-6 g.
  • anxiety reduction: 1-2 g.
  • for weight loss: 3 gram.

Ideally, divide a portion of tryptophan into 2-3 portions and drink daily.


Possible Side Effects of Tryptophan:

When used as directed, most users did not experience any unusual side effects from tryptophan.

Gastrointestinal side effects have been reported in some users, including nausea, vomiting, abdominal pain, and diarrhea.

Tryptophan overdose can also be experienced when portions are taken in excess. This can cause side effects including agitation, fever, hyperactive urinary reflexes, anxiety, sweating, convulsions, dizziness, dry mouth and headache.

If you experience any of these symptoms, it is recommended that you stop taking tryptophan immediately and contact your doctor. Once the side effects have passed, tryptophan can be restarted in smaller portions.


Reviews of Tryptophan

“I’ve been taking it for 3 months, it helped me a little bit. I don't know if there is a coincidence or not, but after finishing 2 packs, there was a slight deterioration in mood, so I continue to use it again. ”

“A very useful product if you have trouble sleeping. I wake up refreshed and rested. ”

“Great product. Capsules are 100% better for me than pills. They help me sleep, I take one or two capsules during nervous tension, it works very quickly. ”


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