Memory can often seem like one aspect of intelligence that we have little control over.
Can you remember the phone number your friend gave you a few minutes ago, or do you have to read the article two or more times to remember all the important things?
We can all recognize that some of us are more endowed with nature when it comes to memory - a fact that can be frustrating for us mortals who do not have photographic memory.
Another important problem is the memory loss associated with the aging process. It is estimated that 50% of people aged 85 are diagnosed with Alzheimer’s, which can lead to a dramatic reduction in the pleasure of living.
But we are not powerless when it comes to our memory, and there are things you can do today to help your brain function and memory processes.
Food Supplements And Memory
Think of your brain as a computer hard drive, but instead of memory stored as lines 1 and 0, they are stored as a complex connection between neurons.
When a new connection appears between two neurons in the brain, it is called long-term potential and this results in memory coding. Neurotic connections result from stimulation of neurotransmitters, especially glutamate and acetylcholine.
We can substantially improve our brain’s ability to remember in both the short and long term by increasing the levels of these neurotransmitters as well as overall brain plasticity and sensitivity.
Neurology is currently at a point where both of these effects are possible due to the use of special dietary supplements. While dietary supplements do not give you eidetic memory, they can certainly help you have more information in your working memory and improve your ability to learn and remember more of what you read, see, and hear during the day.
There are two main subgroups of dietary supplements that contribute to memory. The first is a standard natural compound, vitamins, minerals and herbs. Of course, some of these compounds can have a significant effect on your memory performance, but in many cases they are best suited for individuals with certain signs of memory impairment or deficiency.
1. ALCAR (Acetil L Carnitine)
Acetyl-L-carnitine is a modified amino acid of carnitine and is well known for its ability to increase energy production in cells, especially the brain.
2. ALA or Alpha Lipoic Acid
Alpha lipoic acid is also called ALA, this additive acts as a powerful antioxidant. It also maintains healthy blood glucose and insulin activity, both of which contribute to brain activity and cell function. It is most effective when ALA is used in combination with Acetyl-L-Carnitine.
Choline is necessary for the proper functioning of the brain and nervous system. It helps with muscle contraction and movement, even during coordination.
4. Neurozan Plus
Neurozan Plus contains DHA, which helps to maintain normal brain function. According to the latest vitamin research, Neurozan is an ideal brain supplement with the help of which niacin contributes to the normal functioning of the nervous system, as well as 5-HTP, phosphatidylserine, Ginkgo Biloba and more!
Foods For Memory And Brain Function
Not all memory enhancement methods are in tablet form! In fact, there are many compounds that can improve or protect memory.
The Greens - Foods that increase the amino acid content of homocysteine can also prevent memory loss. These foods include leafy greens such as spinach and cabbage.
Berries - In addition to neuroprotective antioxidants, a substance known as berry flavonoids can fight memory loss. Grape seed extract and green tea are other common sources of flavonoids.
Fish - Many seafood is abundant Omega 3 fatty acids. These fats improve the integrity of cell membranes, which is an important factor in preventing age-related disintegration and memory loss. Krill oil is a great source.