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Sports Tips

Running - a weight loss helper

Most people these days move physically much less than they did 10-20 years ago. Physical work is increasingly becoming optimized with the help of robots or machines, people are working harder

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dumbbells and bars
Sports Tips

What to choose: Dumbbells or barbells?

In most strength and bodybuilding training programs, the barbell is usually one of the most used sports tools. However, many people are unaware that dumbbell training offers many benefits to athletes,

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Darts game
Sports Tips

Darts - TOP 10 benefits

Today, darts are considered a game that has many health benefits, many of which we have listed below. 1. Improves hand-eye coordination Darts are accurate throws

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