Rhodiola Rosea - Golden Root or Pink Rodiol
"Rhodiola Rosea”Is otherwise known by names such as pink rhodium arba golden root is a natural adaptogen that can reduce fatigue, increase concentration, improve mood and reduce stress.
It is known by many names according to the area in which it is located, such as the Golden Root, the Rose Root, the Aaron’s Stick, and the King’s Crown.
It is a plant that typically grows in high altitudes and cold regions of the world, including the Arctic, the mountains of Central Asia, and even North America from Baffin Island (Canada) to the mountains of North Carolina.
Rhodiola Rosea supplements are now widely sold because of their healing properties. User reviews say this herb is effective in improving mood, reducing stress and depressive symptoms. The supplement has been used for centuries to help people cope with cold climates in places like Siberia and Scandinavia.
It has also been used for centuries in traditional Chinese medicine, and parts of this plant have also been consumed as food, especially in salads. The researchers identified up to 140 chemical compounds in this supplement, including phenols, rosavin, organic acids, flavanoids, and alkaloids (the last two of which are derivatives of other key ingredients).
Rhodiola Rosea is often used in combination with other supplements.
Rhodiola Rosea - Effects
One of the main ways this supplement works is to stimulate a certain group of enzymes known as AMPK.
When the body has more of this enzyme or they become more active, we eventually have more mitochondria in our cells. Mitochondria are called the powerhouses of our cells.
Higher amounts cause more fat burning and increase glucose uptake into muscle cells. More glucose results in higher metabolic activity, better cell function, and higher energy levels.
One of the key ingredients in this supplement is salidroside. It is primarily responsible for inducing muscle cells to absorb more glucose. In this respect, it almost mimics the effects of insulin.
Not only that, but this active ingredient is also considered an effective insulin booster. Together, they help strengthen AMPK enzymes, creating a feedback loop.
Rhodiola Rosea also has several mechanisms of action with nootropic properties. Of course, serotonin and dopamine levels in the brain increase, as well as preventing their breakdown. Herbal extract is an MAO inhibitor that can slow the metabolism of the neurotransmitters serotonin and dopamine.
Rhodiola Rosea is also noted to act on the opioid peptide beta-endorphin, which can cause pleasure and well-being.
Rhodiola Rosea - Money
Rhodiola Rosea has anti-inflammatory effects that improve mental performance. This plant can promote concentration among healthy people as well as those with chronic fatigue. These results were based on clinical trials that showed many benefits.
Rhodiola Rosea has been shown to help treat mild to moderate depressive symptoms without obvious side effects. Other studies have shown that the extract form of this supplement has a positive effect on sensitive and faded skin, as well as improving the overall condition of the skin.
Studies of Rhodiola Rosea have shown that there may be additional mental benefits to taking Rhodiola Rosea. This includes stimulating Norepinephrine, a powerful neurotransmitter that affects attention and alertness.
Norepinephrine is one of the catecholamines and is part of the body's adrenal system. It has to do with feelings of intense energy, motivation and attention.
Higher levels of norepinephrine may also counteract the effects of aging and prevent dementia.
Rhodiola Rosea is considered an adaptogen that is safe for human consumption and is known to restore balance to the human body. It is believed to normalize the body with broad physiological benefits.
Rhodiola reduces the harmful effects of stress and fatigue, restores immune system function and cell health. You can see herbal adaptogens often used to treat anxiety and depression disorders.
Rhodiola in particular has a positive effect on mood by inhibiting enzymes that reduce the levels of neurotransmitters in the brain, such as serotonin and dopamine.
Rhodiola Rosea - Consumption
Typical daily dosages for this supplement are 250 to 600 mg. Because Rhodiola Rosea is considered a mild stimulant, it should be used with caution.
As with any new supplement, the user is advised to start with the lowest effective dose (250 mg) and only increase more slowly and carefully once they are familiar with the actual effects.
Although Rhodiola Rosea is considered a very safe and well-tolerated supplement, there are several side effects associated with its use. They are usually mild and similar to what can be expected from any type of mild stimulant, including anxiety, nausea, hypermobility, and insomnia.
It should also be noted that most of these cases occurred in cases where very high doses were administered without following the recommendations.
Rhodiola Rosea Additional Review
Rhodiola Rosea is an adaptogen that has gained a lot of popularity over the last few years. This supplement is not only good for health, but also well-regarded for nootropic purposes.
While this supplement is not as potent as synthetic analogues, Rhodiola Rosea is also a natural great mood booster and can help overcome feelings of stress, anxiety or depression.