A great diet and foods are the key to a strong and healthy mind.
By incorporating a variety of foods that improve memory into your daily diet plan, you can experience noticeable benefits to all cognitive activities, including memory function.
Today, our understanding of how neurochemical processes work to improve memory function allows us to actively use food as a target memory enhancer.
The following is a simple guide where foods are perfect for your memory, including research on each product. The cognitive effects of these common foods on memory improvement can also be enhanced by the addition of active substances. You may even find that you are already taking some or all of these products in your daily diet.
Best Foods To Improve Memory
1. Beef Liver
Beef liver is a staple food in American families, with an increasing awareness of the old and unhealthy form of animal protein. This rarely appears on a restaurant menu, except as a gourmet delicacy.
This is too bad for a mental health perspective because beef liver is one of the most powerful brain-stimulating foods on Earth. Beef liver is an effective cognitive enhancer because it significantly increases the amount of choline and in turn a neurotransmitter, it becomes acetylcholine.
Acetylcholine, more than any other natural neurochemical, is responsible for improving memory formation and memory, along with many other important cognitive functions such as concentration and response to stimuli. It is even played as a mood regulator and is sometimes recommended as a natural alternative to treating depression.
High levels of acetylcholine can be achieved through complementary foods such as beef liver. In the modern age, we can supplement choline specifically without eating any animal products. Many powerful “nootropic” brain enhancement supplements on the market help to increase the amount of acetylcholine and its effects.
2. Fish and Omega 3 Fatty Acids
In terms of cellular metabolism, cell membrane integrity, and protection against aging, omega 3 fatty acids are necessary to maintain normal functioning. These fats, which the body cannot produce on their own, are necessary to regulate the effects of cholesterol and many other circulatory effects. It has also been shown to dramatically improve memory function, especially in the elderly.
Although scientists did not know exactly how this works, a specific compound of docosahexaenoic acid (DHA) has been identified as the most beneficial for memory. DHA is found in most fresh fish, one of the best foods to improve memory. If you often do not have fresh fish in your diet, Omega-3 can be taken in capsule form. In addition to fish oil, phenylalanine and uridine are other supplements that work well with DHA and EPA.
3. Berry And Flavonoids
Flavonoids are natural compounds of plant pigments that are common in all types of berries. They play an important role in shaping long-term memory. They do this by activating a neurotrophic factor, growth hormone, in the brain. Flavonoids also have strong antioxidant properties, protecting cells from oxidative damage. It also plays an important role in protecting memory.
When we are old, neurons and synapses do damage as they age. Our ability to grow more nerve structures like these decreases, resulting in the loss of long-term memory and the inability to form new long-term memories.
Antioxidants such as bruises can prevent this damage. This fruit contains a lot of memory-enhancing nutrients Pterostilbeno. For this reason, blueberries are considered to be effective foods that improve memory.
Flavonoids can also be found in green tea, so this drink is also considered a memory enhancer. Grape seed extract, a general immunity supplement, also contains flavonoids and can be an effective memory booster if used regularly.
3. Coffee and Caffeine
While this is often a source of controversy in the holistic health community, caffeine is also known to be a powerful helper for memory. Most people regularly consume caffeine from coffee or tea in the form of beverages.
The most controversial side effects are those caused by heavy caffeine use, such as tremors, heart problems, withdrawal, and addiction. Taking caffeine with L-theanine may reduce this effect. (Supplement UltraCaffeine)
For every study that promotes caffeine, there is another who dismisses it. Anyone who is serious about finding everyday foods that improve memory would probably want to look elsewhere, and just enjoy their coffee flavor and energy.
Read more about the benefits and harms of caffeine: Caffeine And Dopamine - Benefits And Harm
Other Foods To Improve Memory
In addition, there are more foods that improve memory that should be in everyone’s diet;
- Avocado (Omega 3 / Omega 6)
- Coconut oil (medium chain triglycerides)
- Broccoli (calcium / vitamin C)
- Dark chocolate / cocoa (flovonoids)
- Spinach (folate and vitamin E)
- Tomatoes (lycopene)
What are the right amounts of these foods and vitamins for optimal memory function? This is a great question. In fact, there are no quick fixes for improving cognitive health through food sources. You really need to include these foods in your diet for many years - even decades - to get results.
To focus more on improving memory, these foods can be supplemented with a simple daily dose using nootropic supplements.
There are compounds that stimulate brain activity like foods that improve memory to improve cognitive function.