Magnesium

Magnesium is a mineral necessary for the proper functioning of your body. Your body can’t make it, so you have to get it from your diet or supplements. To get enough of this essential nutrient, it is recommended that men and women receive 400-420 mg and 320-360 mg daily, respectively, depending on age. You can get magnesium by eating foods high in magnesium or by taking supplements.

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