Vitamins C

Vitamin C is an essential vitamin, which means your body cannot produce it. However, it has many roles and has been associated with impressive health benefits. It is soluble in water and is found in many fruits and vegetables, including oranges, strawberries, kiwis, peppers, broccoli, kale and spinach. The recommended daily allowance of vitamin C is 75 mg for women and 90 mg for men. Although vitamin C intake is usually obtained from foods, many people turn to supplements to meet their needs.

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