Green tea can be used as a nootropic supplement due to the cognitive enhancing ingredients used today.
Green tea, which originates in China, has been used for thousands of years for both medicinal and rejuvenating purposes. Tea in general is perhaps the most widely consumed beverage on earth.
Green tea is more beneficial to health than other types (especially black tea), primarily due to processing techniques that help prevent fermentation. This helps keep the maximum amount of beneficial ingredients in green tea, such as antioxidants and polyphenols.
Green tea is also a combination of nootropes "Caffeine + L-Theanine" a source that together helps to strengthen energy, concentration, mental performance, and mood.
The effect of green tea
Green tea contains interesting ingredients and active ingredients.
Substances called EGCG are thought to help increase calorie and fat metabolism, while antioxidant polyphenols help protect the body from atherosclerosis and even heart disease.
EGCG is also thought to be responsible for reducing the risk of cancer, possibly due to the prevention of new tumors growing in the blood vessels.
One of the main reasons people drink green tea is a natural source of caffeine. As the most widely used psychoactive stimulant, the mechanism of action of caffeine is well documented. This compound increases alertness, attention, mental energy and, as shown, improves many aspects related to cognitive abilities.
Green tea caffeine also helps increase dopamine production, which has been shown to reduce the clinical symptoms of Parkinson’s disease. However, caffeine has some negative side effects associated with anxiety, nervousness, restlessness, and insomnia, as these are all signs of an excessive shot of certain neurons.
However, these uncomfortable symptoms do not occur with drinking or using green tea green tea extracts to the extent that they may occur from drinking coffee or using other sources of caffeine. This is because this ancient Chinese drink is also a source of the anxiolytic supplement L-Theanine.
Theanine is an amino acid found primarily Camellia Sinensis in tea, which is also used as a dietary supplement in the United States. This nootropic compound has been found to reduce stress and prevent some of the anxiety-related side effects of caffeine.
When L-Theanine is packaged together as a supplement or consumed with green tea, the negative effects of caffeine can be reduced without reducing the positive effects on energy, concentration, and motivation.
There is also an important mechanism of action associated with the thermogenic or fat-burning benefits of raw tea. It works by stimulating brown adipose tissue. This is thought to be due to an interaction between its catechin polyphenols, caffeine, and sympathetically released noradrenaline.
Benefits of green tea
Green tea supplements really help to strengthen the immune system. One way this happens is that it acts as an antioxidant. Green tea polyphenols fight free radical damage in the body.
In many cases, they are actually able to reverse the oxidative damage caused by these free radicals. Green tea also helps the body naturally defend itself against all kinds of diseases and infections.
Green tea catechins help boost metabolism and burn fat, it has a thermogenic effect. Generally, this should improve your ability to perform daily tasks and help you lose weight more easily. The main catechin is EGCG. Naturally occurring thermogenic effects are thought to occur when combined with caffeine and other related substances in green tea.
Green tea has also been shown to help protect against various diseases. This includes heart disease, primarily because it lowers LDL (bad) cholesterol due to the oxidative effects that inhibit LDL cholesterol oxidation in the arteries. This supplement can also lower blood pressure in many people by blocking the specific hypertension that causes the kidneys to secrete the enzyme.
There are also several other conditions and organs that green tea can help protect. For example, ample evidence suggests that it is a natural supplement in the fight against cancer because of the EGCG it contains.
It is also a natural bactericide that can help reduce the risk of certain types of food poisoning by consuming green tea extract. Green tea also inhibits amylase, an enzyme needed to break down starch into simple sugar. This in turn lowers blood sugar and glucose.
Because of these effects, many experts say green tea is important in any “post-cycle” therapy designed to help restore natural insulin levels.
Green tea as a nootropic remedy can improve attention, alertness, concentration and learning abilities. Increased mental energy levels can have full-fledged brain-strengthening effects, such as improved memory capacity and better mood.
Many nootropic enthusiasts add green tea to their regimen simply by purchasing and drinking a quality cup of green tea every day. However, you can also see positive results using green tea extract pills.
Consumption of green tea
As a supplement, a key factor in determining the right dose of green tea is the concentration or standardization factor.
Ideally, find a supplement with 80 percent. Polyphenols and 55 percent. EGCG. In this case, a daily dose of 300-400 mg is recommended.
There are also formulas on the market that contain only 15 percent. Polyphenols; They are usually much cheaper due to the lower quality.
You should also determine the amount of caffeine in the tea you buy. Everyone has different levels of sensitivity to caffeine, so it’s best to determine for yourself what works for you. Caffeine is a supplement for which you can build tolerance.
Side effects of green tea
There are several side effects associated with green tea. This is usually only seen when a very high dose is taken daily, usually more than 5 cups of green tea a day. However, in such cases, it would be possible to identify some or all of the following consequences:
- Stomach upset
- Anxiety, nervousness, restlessness
- Cardiac arrhythmia
- Increased cholesterol
- Head dizziness
To avoid these side effects, follow the recommended dose. Also, always start with the lowest effective dose and only increase it once you are familiar with its effects on your body. If you are sensitive to caffeine, you may find that green tea is not suitable for use.
Summary of green tea
Green tea has been used for thousands of years and is valued for its many medicinal benefits. You can use green tea as a supplement during the day.
As a natural cognitive enhancer, caffeine and L-theanine in green tea can actually help strengthen your brain function and give you more energy and concentration. While this natural nootrop may be the strongest cognitive enhancer, it is generally safe to use for everyone.